Fitness

Cardio Exercises (Fat Burning Core)

These help burn calories quickly.

  • Running / Jogging – Burns high calories fast
  • Skipping (Jump Rope) – Great for full-body fat loss
  • Cycling – Good for legs + endurance
  • Brisk Walking – Easy and beginner-friendly

Strength Training (Boost Metabolism)

Helps build muscle and burn fat even at rest.

  • Push-ups – Upper body strength
  • Squats – Best for thighs & glutes
  • Lunges – Balance + leg strength
  • Plank – Core fat reduction
  • Brisk Walking – Easy and beginner-friendly

HIIT (Fastest Fat Loss Method)

Short, intense workouts that burn fat quickly.

  • Burpees
  • Mountain Climbers
  • Jump Squats
  • High Knees
  • Brisk Walking – Easy and beginner-friendly

Yoga (Fat Loss + Mind Control)

Improves digestion + reduces belly fat.

  • Surya Namaskar – Full body workout
  • Kapalbhati – Burns belly fat
  • Naukasana (Boat Pose) – Core strength
  • Bhujangasana – Improves flexibility
  • Brisk Walking – Easy and beginner-friendly
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FIT & PUNCH Martial Arts Multi Sports Federation of India is a Government of India–recognized affiliated organization dedicated to promoting martial arts and sports development across the country. The federation is affiliated with the Karate Association of Uttar Pradesh, the official governing body for Karate in Uttar Pradesh, and works to encourage discipline, fitness, and competitive excellence among athletes through structured training and sporting events.

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Contact

fitandpunch@gmail.com

+91 9999016683

NIHO Scottish Garden, Ahinsha Khand-2, Indirapuram , Ghaziabad