Welcome to Fit & Punch Martial Arts – Multi Sports Federation of India.
FIT & PUNCH MARTIAL ARTS MULTI SPORTS FEDERATION OF INDIA is a Government of India–recognized affiliated body.
We are affiliated with the Karate Association of Uttar Pradesh (the official governing body for Karate in Uttar Pradesh) and are also associated with the Karate Welfare Association, Gautam Buddh Nagar.
In addition, we are affiliated with the Karate India Organisation, which represents India at the international level and sends Indian teams to international competitions.
Furthermore, we are connected with the World Karate Federation (WKF) and the International Olympic Committee (IOC).
What kind of training do we provide?
We are a comprehensive training center offering Karate, Boxing, MMA, Wrestling, Kickboxing, and Self-Defence under one roof. Our mission is to make children, youth, and adults physically strong, mentally disciplined, and confident.
We offer training in traditional Karate techniques, including Kata (forms) and Kumite (sparring):
- Kata — Practice and refinement of Karate techniques through structured forms
- Kumite — “Facing weapons,” meaning sparring training, which includes various types of combat practice
Martial Arts
Fitness
Karate is a way of life
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what are you getting
Experienced trainers
Large comfortable halls
Reasonable prices
Effective workouts
Individual approach
Professional outfit
Anaerobic Exercise
Professional Coach
Traditional Karate
Country Champions
Karate begins and ends with respect
- Karate – Technique, discipline, and self-control
- Boxing – Strength, speed, and endurance
- MMA (Mixed Martial Arts) – Combination of striking and grappling
- Wrestling – Strength, control & ground techniques
- Kickboxing – Agility, power, and fitness
At Fit & Punch, we believe that true fitness is not only about physical strength but also about mental balance and inner peace. Our dedicated yoga training programs are specially designed to help you achieve a healthy body, calm mind, and positive lifestyle through expert guidance and proven techniques.
Good Health & Strong Body
Our yoga sessions focus on flexibility, strength, posture correction, and overall wellness. Whether you are a beginner or experienced, our structured training helps improve stamina, immunity, and daily energy levels.
Fit & Punch – Yoga Training for a Healthier Life
Mental Peace & Stress Relief
In today’s fast-moving world, stress and anxiety have become common. Fit & Punch yoga combines breathing techniques, meditation, and mindful movements that help reduce stress, improve focus, and bring emotional balance.
Holistic Wellness Approach
We don’t just teach yoga poses — we guide you toward a complete healthy lifestyle. With professional trainers, supportive community sessions, and personalized routines, Fit & Punch helps you build long-term healthy habits.
Join Fit & Punch Yoga Training
Start your journey towards better health, mental clarity, and a stronger, more confident you. Because at Fit & Punch, fitness means harmony of body, mind, and soul.
our training
Kickboxing
Personal Boxing
Judo Karate
Mixed Martial Arts
Body Building
Fitness Classes
Weight Lifting
lotus position
Benefits of Karate Training
Improves Physical Fitness – Builds strength, stamina, flexibility, and overall body conditioning.
Self-Defense Skills – Teaches practical techniques to protect oneself in real-life situations.
Boosts Confidence – Helps students develop self-belief and a positive mindset.
Enhances Discipline – Encourages respect, focus, and self-control.
Improves Concentration – Develops mental focus and better decision-making abilities.
Builds Character – Instills values like perseverance, respect, and responsibility.
our class program
Teen & Adult Karate
Jiu Jitsu Group
Self Defense
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About US
FIT & PUNCH Martial Arts Multi Sports Federation of India is a Government of India–recognized affiliated organization dedicated to promoting martial arts and sports development across the country. The federation is affiliated with the Karate Association of Uttar Pradesh, the official governing body for Karate in Uttar Pradesh, and works to encourage discipline, fitness, and competitive excellence among athletes through structured training and sporting events.
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info@fitandpunch.com
+91 9999016683, +91 9999016682
NIHO Scottish Garden, Ahinsha Khand-2, Indirapuram , Ghaziabad
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